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HI! I’M NATALIE! I’m here to teach you stress management skills both for home and the workplace to discover more gratitude, happiness, expansion and time. How? Through easy, manageable, and effective mindfulness and meditation practices.

“Natalie’s approach to meditation is really centered around her client. She takes time to understand her client and their unique challenges and goals so that they can learn to use meditation as a tool to support their well being. For me learning to meditate with Natalie has been transformational. Our practice literally taught me how to stretch time, which always felt like it was in such short supply. It’s also helped me to find renewed energy, focus, clarity and compassion when I needed it most and I’m so happy and grateful I’ve had the opportunity to learn from her.”
— Lisa Orr ~ Etiquette & Protocol Consultant

NOHA REST MASK

MINDFUL LIVING

VISIONARY COLLABORATIONS IN MINDFUL LIVING WITH TORONTO BASED TEXTILE DESIGNER KATELYN POWERS AND MINDFUL CREATOR NATALIE MATIAS. THE SUMMER 2019 REST MASKS ARE INDIVIDUALLY MINDFULLY HAND PAINTED + SEWN, SUSTAINABLE AND LOCALLY SOURCE MATERIALS AND INCLUDES A DOWNLOADABLE 15-MIN. BODY REST MEDITATION. INDULGE IN REST, REJUVENATION AND/OR THE DREAMSTATE WITH THIS INTUITIVE COMBINATION OF A REST MASK AND A GUIDE MEDITATION.

LIVE WITH PURPOSE

MINDFUL LEARNING

AN ONLINE 10 DAY MEDITATION COURSE DESIGNED BY LAUREN TOYOTA AND NATALIE MATIAS FOR THE GETAWAY CO. BALI RETREAT , “LIVE WITH PURPOSE” THIS ONLINE VERSION IS AN OFFERING TO TAKE THE LEAP INTO YOUR JOURNEY IN FINDING YOUR PURPOSE IN THE COMFORT OF YOUR HOME. THE PROGRAM INCLUDES A DAILY GUIDED MEDITATION AND SELF DIRECTED ACTIVITIES THAT WILL HELP YOU DISCOVER LIVING IN PURPOSE.

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LIFESTYLE BENEFITS

MINDFUL RESOURCES

BEST NEWS!!! DOES YOUR COMPANY USE LEAGUE, THE MODERN OFFERING TO COMPANY HEALTH BENEFITS? IF SO, I AM AN OFFICIAL VENDOR FOR THEIR MARKETPLACE AND YOU CAN NOW REDEEM YOUR LIFESTYLE BALANCE TO ANY OF MY MEDITATION AND MINDFULNESS PRODUCTS AND SERVICES.

 


 

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FREE MEDITATIONS: POCKET MEDITATIONS