IN THE ROUTINE OF EVERYDAY LIFE DAYS BECOME WEEKS, WEEKS BECOME MONTHS AND MONTHS BECOME YEARS. MOMENTS COME AND GO AND LIFE CAN TURN INTO A BLUR. IN THE NEW YEAR RE-ENVISION MOMENTS AND TIME.  INVITE PRESENCE IN EVERY CORNER OF LIFE.

IN THE ROUTINE OF EVERYDAY LIFE DAYS BECOME WEEKS, WEEKS BECOME MONTHS AND MONTHS BECOME YEARS. MOMENTS COME AND GO AND LIFE CAN TURN INTO A BLUR. IN THE NEW YEAR RE-ENVISION MOMENTS AND TIME. INVITE PRESENCE IN EVERY CORNER OF LIFE.

 

THE ELEMENTS

  • DAILY AUDIO MEDITATION RECORDINGS STARTING WITH A 3 MINUTE MEDITATION AND LEADING UP TO 15 MINUTES.

  • FLEXIBLE TIMELINE. 7 DAYS IN TOTAL. CHOOSE HOW OFTEN YOU PARTICIPATE.

  • A VARIETY OF MEDITATIONS; BREATHING EXERCISES, FOCUS, MINDFULNESS, BODY, GRATITUDE, COMPASSION + VISUALIZATIONS.

  • AN EXPLORATION OF DIFFERENT POSITIONS OF MEDITATION; SITTING, STANDING, LYING + WALKING.

  • DAILY TIPS ON HOW TO INCORPORATE MINDFULNESS IN EVERY DAY LIVING.

  • DOWNLOADABLE TRACKING SYSTEM FOR ONE SELF/FRIENDS

  • 30 MINUTE LIVE ONLINE MEDITATION SESSION (ZOOM) FOLLOWED BY ANY QUESTIONS

  • MAKE IT A NEW YEAR CHALLENGE! EXPLORE PRESENCE WITH A GROUP OR FRIEND; FRIEND BUNDLES AVAILABLE TO SHARE WITH A FRIEND, FAMILY OR CO-WORKER.

THE STAYING POWER

  • A RE-FAMILIARIZATION OF A BALANCED BREATH WITHIN THE PHYSICAL BODY.

  • A DISCOVERY OF THE TYPES OF MEDITATION THAT WORKS FOR YOU AND WHEN.

  • ABILITY TO FIND AN OBSERVATION'S POINT OF VIEW TO DISCOVER OPPORTUNITIES FOR GRATITUDE AND JOY.

  • ACCESSIBLE TOOLS TO HELP DEAL WITH STRESS FILLED MOMENTS.

  • MOMENTUM WITH INCORPORATING MINDFULNESS AND MEDITATION IN DAILY LIVING.

 
 

THE SETUP

PRICE $30/$45 Single Participation or Friend Bundle (Share with a Friend/CoWorker/Family)

March 1 2019 Delivery of Day1 Meditation via email

March 1- March 7, 2019 Complete dates of program delivery from Day 1 to Day 7.

March 8, 2019 30 minute ZOOM Live Online Meditation , Q +A

 

 

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