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THE ELEMENTS

  • WEEKLY ONE ON ONE TIERED MEDITATION COACHING TO FIND SUCCESS IN LEARNING.

  • PERSONALIZED GUIDED MEDITATION TO PRACTICE DAILY INCLUDING: BREATHWORK, MINDFULNESS, FOCUS, BODY, VISUALIZATIONS AND MORE.

  • WEEKLY TRACKING SYSTEM TO ACHIEVE GOALS.

  • SELF DEVELOPMENT EXERCISES AND RESOURCES TO KEEP YOU ENGAGED.

  • OPEN EMAIL CORRESPONDENCE FOR ANY ADDITIONAL SUPPORT AND CONCERNS.

  • WEEKLY THEMED EMAILS WITH INFORMATION ON THE BENEFITS OF MEDITATION.

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THE STAYING POWER

  • KNOWING WHICH MEDITATIONS WORKS BEST FOR YOU IN DIFFERENT SCENARIOS.

  • THE RIGHT STRATEGIES TO CONTINUE TO FIND TIME FOR YOUR PRACTICE.

  • AWARENESS IN FOCUS + CONCENTRATION.

  • ACCESS TO CALMING TOOLS TO MANAGE STRESSFUL SITUATIONS AND DAILY LIFE.

  • AWARENESS OF THE POSITIVE EFFECTS OF MEDITATION WITH A CONTINUED PRACTICE.

  • CUSTOM RECORDED AUDIO MEDITATIONS TO USE AT YOUR PLEASURE.

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PROGRAM DETAILS

  • TIME FRAME CUSTOM TO YOUR NEEDS AND TIMELINE. RANGING FROM 2-8 WEEKS.

  • 2 SESSIONS A WEEK ONLINE; ZOOM, FACETIME OR SKYPE. RANGING FROM 15 MINUTES TO 30 MINUTES.

  • WEEKLY MEDITATIONS START AT 5 MINUTES AND BUILD UP TO ANYWHERE BETWEEN 15 TO 45 MINUTES.

 

 

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